Success stories from local Lomita members
Don't just take it from us, see what our members have to say
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Mike joins 45lb plate club
CrossFit Provoke saved my life. I was turning 40 and my annual physical did not go well. My Doctor told me I was overweight and had high blood pressure. He gave me two options. Get my act together and get in shape or allow him to treat me with medication....
Mike Morita
2 year(s) at Crossfit Provoke
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The oldest athlete
I do a lot of running. When I looked into a mirror, I saw strong legs and a flabby upper body. I decided to look for a gym that could build my upper body. Garrick, the owner of Crossfit Provoke, was the only fitness gym that truly wanted to help me. ...
Jim
6 year(s) at Crossfit Provoke
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Fit Family
Growing up I was never taught the importance of exercise and eating right. I struggled with my weight for most of my adult life. It wasn't until I had my first child and my weight reached 200lbs at 5 feet tall and wearing a size 16 pants did I finally dec...
Rozanna Fojas
6 year(s) at Crossfit Provoke
START TODAY FEEL BETTER TOMORROW
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
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Day1
Day 1: You Take The First Step
Schedule My Free Trial Today!Today is the day you take the first step. You schedule your Free Intro.
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Day2
Day 2: Meet A Coach To Talk Your Goals
Meet Your Coach TomorrowMeet with one of our world-class coaches to discuss goals and programs.
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Day3
Day 3: Find A Plan That Suits You
See Our PlansWe offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.
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Day4
Day 4: Together we start the journey to a happier, healthier you.
We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!
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Day30
Day 30: A Healthier, Happier You
Start Towards Your Day 30 Now!Congratulations, you’ve been with Crossfit Provoke for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!
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Day45
Day 45: Ahhhmazing YOU
Start Day 1 TODAYCongratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.
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Day60
Day 60: 60 Days Of Fitness
Start Day 1 TODAYBy coming to class you’ve learned to do things you’ve never thought you could.
We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!