Getting Started At Crossfit Provoke Is As Easy As 1, 2, 3

Option 1

I'm Super New

You won't find gimmicks, fads, or negativity here.
Are you ready to finally stop chasing the "quick-fix" and work hard with a group of positive, driven people? Let's chat.

Option 2

I Have Experience

We're glad you want to join Crossfit Provoke, please schedule your free introductory session so one of our coaches can get to know you to see how we can best serve your fitness needs.

How Do We Help You Reach Your Goals?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 30
  • Day 45
  • Day 60
  • Day 1: You Take The First Step Image

    Day1

    Day 1: You Take The First Step

    Today is the day you take the first step. You schedule your Free Intro.

  • Day 2: Meet A Coach To Talk Your Goals Image

    Day2

    Day 2: Meet A Coach To Talk Your Goals

    Meet with one of our world-class coaches to discuss goals and programs.

  • Day 3: Find A Plan That Suits You Image

    Day3

    Day 3: Find A Plan That Suits You

    We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.

    See Our Plans
  • Day 4: Together we start the journey to a happier, healthier you. Image

    Day4

    Day 4: Together we start the journey to a happier, healthier you.

    We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!

  • Day 30: A Healthier, Happier You Image

    Day30

    Day 30: A Healthier, Happier You

    Congratulations, you’ve been with Crossfit Provoke for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!

  • Day 45: Ahhhmazing YOU Image

    Day45

    Day 45: Ahhhmazing YOU

    Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.

  • Day 60: 60 Days Of Fitness Image

    Day60

    Day 60: 60 Days Of Fitness

    By coming to class you’ve learned to do things you’ve never thought you could.

    We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!

FREQUENTLY ASKED QUESTIONS

What's Your Drop-In Policy?

Can I do my own thing during class?

I just relocated/looking for a new gym and I’d like to check you out prior to joining.

My Zone Heart rate monitor

Why is your gym more expensive than other gyms?

What will my first time in your gym be like?

How often do you recommend I come to the gym?

I’m not in very good shape… can I do this?

Ready To Take Your First Step?

We know walking through the door is the hardest part.

You take the first step and we’ll meet you where you are.

You won't find gimmicks, fads, or negativity here.

Are you ready to finally stop chasing the "quick-fix" and work hard with a group of positive, driven people?

01.

Schedule Your Free Intro

Use the button below to schedule a time that fits with your schedule.

02.

Meet A Coach

Here we'll talk about your schedule, goals, and a plan for you.

03.

Feel & Be Better

Based upon your Intro, you'll begin your journey to a fuller, healthier life.