Best CrossFit Gym in Lomita, CA

CrossFit Provoke

You don’t need to be fit first. You need a coach a plan and a push

Helping everyday people reclaim their fitness and confidence through expert coaching, tailored programs, and a supportive community.

How Can CrossFit Provoke Help You?

At CrossFit Provoke, we believe you’re stronger together. With the support of our coaches and community, you'll build the accountability and consistency needed to reach your goals. You’ll start to feel more energized, move with confidence, and improve how your body performs every day — all while developing lasting habits that keep you on track for the long run.

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Expert Coaching

Certified, experienced coaches who care about your progress.

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Top-Tier Equipment

Train with quality gear in a clean, fully equipped facility.

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Supportive Community

Surround yourself with people who push, support, and inspire you.

Best crossFit 2025

We are thrilled to announce that we have been honored with the prestigious title of Best CrossFit in South Bay for the year 2025! This recognition reflects our commitment to excellence and the hard work of our dedicated team. If you’re interested in discovering more about what makes our CrossFit program stand out and why we received this incredible accolade, click on the link below to learn more!

Group FITNESS Programs

At CrossFit Provoke in Lomita, CA, we offer a variety of programs for all fitness levels — from beginners to seasoned athletes. Whether you're into CrossFit, HYROX, Barbell training, or more, there's a class for you.

Speciality Programs

At CrossFit Provoke in Lomita, CA, we offer a variety of programs for all fitness levels — from beginners to seasoned athletes. Whether you're looking for weight loss, private training, or getting started!

Class Schedule

View our weekly class schedule and find the perfect time for you!

Monday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

CrossFit

8:00 AM - 9:00 AM

Open Gym

9:00 AM - 11:00 AM

Masters Training 45+

9:30 AM - 10:30 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:00 PM - 6:00 PM

CrossFit

6:00 PM - 7:00 PM

CrossFit

7:00 PM - 8:00 PM

Intro to CrossFit

7:00 PM - 8:00 PM

CrossFit

8:00 PM - 9:00 PM

Tuesday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

CrossFit

8:00 AM - 9:00 AM

Open Gym

9:00 AM - 11:00 AM

Masters Training 45+

9:30 AM - 10:30 AM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:00 PM - 6:00 PM

CrossFit

6:00 PM - 7:00 PM

CrossFit

7:00 PM - 8:00 PM

Intro to CrossFit

7:00 PM - 8:00 PM

CrossFit

8:00 PM - 9:00 PM

Wednesday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

CrossFit

8:00 AM - 9:00 AM

Open Gym

9:00 AM - 11:00 AM

Masters Training 45+

9:30 AM - 10:30 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:00 PM - 6:00 PM

CrossFit

6:00 PM - 7:00 PM

CrossFit

7:00 PM - 8:00 PM

Intro to CrossFit

7:00 PM - 8:00 PM

CrossFit

8:00 PM - 9:00 PM

Thursday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

CrossFit

8:00 AM - 9:00 AM

Open Gym

9:00 AM - 11:00 AM

Masters Training 45+

9:30 AM - 10:30 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:00 PM - 6:00 PM

CrossFit

6:00 PM - 7:00 PM

CrossFit

7:00 PM - 8:00 PM

Intro to CrossFit

7:00 PM - 8:00 PM

CrossFit

8:00 PM - 9:00 PM

Friday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

CrossFit

8:00 AM - 9:00 AM

Open Gym

9:00 AM - 11:00 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:00 PM - 6:00 PM

Intro to Hyrox

6:00 PM - 7:00 PM

CrossFit

7:00 PM - 8:00 PM

Saturday

Olympic Weightlifting

8:00 AM - 9:00 AM

Intro to Hyrox

9:00 AM - 10:00 AM

CrossFit

10:00 AM - 11:00 AM

Sunday

Open Gym

9:00 AM - 11:00 AM

Member Testimonials

Real stories. Real results. Hear from our community at CrossFit Provoke in Lomita, CA about how our coaching, programs, and support have helped them transform their fitness and their lives.

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I’ve been a member of CrossFit Provoke for a little over a year now, and as someone trying CrossFit for the first time, I can’t recommend this place enough if you're on the fence. Coach G and his team do an amazing job of meeting you where you’re at. They started with a comprehensive assessment of my skill level and scaled my workouts appropriately, ensuring a safe yet challenging experience.

- Chase Quinito
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I enjoyed my time at CrossFit Provoke! Great coaches who watch your form and have great input on addressing any issues or struggles you may have. They have a great community of all strengths so there’s no feeling left out. If you’re looking for a gym who offers a sense of community and encouragement, this is the place for you.

- Merlin Solares
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Just visit one time and you will know why this is really a more than 5-star xfit box. I was going to hop around and visit various boxes at the start of my quest to find a box. Started with Provoke and never went to another box. Member since Jan 2019. Coach G is a top notch trainer with a wealth of knowledge about clean eating, physical activity and key steps to support you in reaching your goals.

- Michele Mathieu

Contact Us

Interested in joining CrossFit Provoke? Fill out the form, and our team will get back to you.

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Follow Us on Instagram

We’ve got tons of updates—follow @crossfitprovoke for expert tips, inspiring member transformations, workout highlights, gym events, and more fitness inspiration.

Get Started Today in Lomita, CA

Come check out CrossFit Provoke — no pressure, no cost, no commitment. Tour the gym, meet our coaches, and talk through your goals. It’s the first step to a stronger, healthier you.