Looking for a place to CrossFit in Lomita

We love to host traveling CrossFit athletes at Crossfit Provoke!

Drop In FAQs

What's Your Drop-In Policy?

We love nothing more than having visitors from other boxes come “throw down” with us!

Can I do my own thing during class?

If you have experience we have an Open Gym where you can follow your own programming. Please visit our schedule page or contact us if you have more questions.

I just relocated/looking for a new gym and I’d like to check you out prior to joining.

That’s awesome and welcome! If you have experience please contact us to get started!

My Zone Heart rate monitor
Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness.

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