FROM LOCAL Lomita MEMBERS
SUCCESS STORIES
Don't just take our word. See what our members have to say about our gym.
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Mike joins 45lb plate club
CrossFit Provoke saved my life. I was turning 40 and my annual physical did not go well. My Doctor told me I was overweight and had high blood pressure. He gave me two options. Get my act together and get in shape or allow him to treat me with medication....
Mike Morita
2 year(s) at Crossfit Provoke
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The oldest athlete
I do a lot of running. When I looked into a mirror, I saw strong legs and a flabby upper body. I decided to look for a gym that could build my upper body. Garrick, the owner of Crossfit Provoke, was the only fitness gym that truly wanted to help me. ...
Jim
6 year(s) at Crossfit Provoke
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Fit Family
Growing up I was never taught the importance of exercise and eating right. I struggled with my weight for most of my adult life. It wasn't until I had my first child and my weight reached 200lbs at 5 feet tall and wearing a size 16 pants did I finally dec...
Rozanna Fojas
6 year(s) at Crossfit Provoke
HOW DO WE HELP
YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
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Day1
Day 1: You Take The First Step
Today is the day you take the first step. You schedule your Free Intro.
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Day2
Day 2: Meet A Coach To Talk Your Goals
Meet with one of our world-class coaches to discuss goals and programs.
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Day3
Day 3: Find A Plan That Suits You
See Our PlansWe offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.
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Day4
Day 4: Together we start the journey to a happier, healthier you.
We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!
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Day30
Day 30: A Healthier, Happier You
Congratulations, you’ve been with Crossfit Provoke for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!
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Day45
Day 45: Ahhhmazing YOU
Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.
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Day60
Day 60: 60 Days Of Fitness
By coming to class you’ve learned to do things you’ve never thought you could.
We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!
MEET OTHERS
JUST LIKE YOU
You can experience real results. All ages and fitness levels are welcome.
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Michele Mathieu
7 months ago
Just visit one time and you will know why this is really a more than
Just visit one time and you will know why this is really a more than 5-star xfit box. I was going to hop around and visit various boxes at the start of my quest to find a box. Started with Provoke and never went to another box. Member since Jan 2019. Coach G is a top notch trainer with a wealth of knowledge about clean eating, physical activity and key steps to support you in reaching your goals. Oh and the peeps I’ve met along the way is an added bonus!
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Michael Nazarian
3 months ago
Joined 6 months ago. Coach G is GREAT. I’ve come a long way in
Joined 6 months ago. Coach G is GREAT. I’ve come a long way in a short time. He’s a masterful coach and he really cares about his clients. Strong family vibe in the gym, the community is fantastic, everyone was super welcoming and encouraging when I was getting started. Can’t recommend Provoke enough!
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Jennifer Crocker
2 months ago
I just recently started at Provoke and it’s been a very positive experience. Coach
I just recently started at Provoke and it’s been a very positive experience. Coach G has been great about teaching me all the techniques involved in CrossFit. It really is a great community that pushes and encourages you during workouts.
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Jennifer Gochez
6 months ago
Crossfit Provoke is like no other. As a 1st time athlete, you will feel welcomed.
Crossfit Provoke is like no other. As a 1st time athlete, you will feel welcomed. Everyone is friendly and happy to be getting a workout in. You'll enjoy the positive vibe of the gym, the daily workouts, always modified to meet your specific needs and I promise you, you always feel great after a Crossfit class! Try it for free, atleast once. Best choice I ever made!
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Andrew Steffy
6 months ago
I started CrossFit Provoke right at 6 months ago. I came in without any experience
I started CrossFit Provoke right at 6 months ago. I came in without any experience or understanding of CrossFit but that changed quickly. Everyone from fellow classmates to our Coach were very supportive and encouraging. I immediately felt at home and progressed quickly with this support and coaching. I originally joined to help prepare for some hiking goals and the workouts helped a lot! I look forward to continued growth and future fitness goals with CrossFit Provoke. Thank you!
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