Success stories from local Lomita members

Don't just take it from us, see what our members have to say
  • Mike Morita's success story

    Mike joins 45lb plate club

    CrossFit Provoke saved my life. I was turning 40 and my annual physical did not go well. My Doctor told me I was overweight and had high blood pressure. He gave me two options. Get my act together and get in shape or allow him to treat me with medication....

    Mike Morita

    2 year(s) at Crossfit Provoke

  • Jim's success story

    The oldest athlete

    I do a lot of running. When I looked into a mirror, I saw strong legs and a flabby upper body. I decided to look for a gym that could build my upper body. Garrick, the owner of Crossfit Provoke, was the only fitness gym that truly wanted to help me. ...

    Jim

    6 year(s) at Crossfit Provoke

  • Rozanna Fojas's success story

    Fit Family

    Growing up I was never taught the importance of exercise and eating right. I struggled with my weight for most of my adult life. It wasn't until I had my first child and my weight reached 200lbs at 5 feet tall and wearing a size 16 pants did I finally dec...

    Rozanna Fojas

    6 year(s) at Crossfit Provoke

START TODAY FEEL BETTER TOMORROW

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

HOW DO WE HELP YOU REACH YOUR GOALS?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 30
  • Day 45
  • Day 60
  • Day 1: You Take The First Step Image

    Day1

    Day 1: You Take The First Step

    Today is the day you take the first step. You schedule your Free Intro.

  • Day 2: Meet A Coach To Talk Your Goals Image

    Day2

    Day 2: Meet A Coach To Talk Your Goals

    Meet with one of our world-class coaches to discuss goals and programs.

  • Day 3: Find A Plan That Suits You Image

    Day3

    Day 3: Find A Plan That Suits You

    We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.

    See Our Plans
  • Day 4: Together we start the journey to a happier, healthier you. Image

    Day4

    Day 4: Together we start the journey to a happier, healthier you.

    We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!

  • Day 30: A Healthier, Happier You Image

    Day30

    Day 30: A Healthier, Happier You

    Congratulations, you’ve been with Crossfit Provoke for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!

  • Day 45: Ahhhmazing YOU Image

    Day45

    Day 45: Ahhhmazing YOU

    Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.

  • Day 60: 60 Days Of Fitness Image

    Day60

    Day 60: 60 Days Of Fitness

    By coming to class you’ve learned to do things you’ve never thought you could.

    We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!