COUCH TO FIT
An Introduction to Functional Fitness
BELOW YOU'LL FIND YOUR 4-WEEK INTRODUCTION TO FUNCTIONAL TRAINING.
I'M TOO...
Busy, out of shape, old, young, injured, tired, fat, skinny, you name it...
WE GOT YOU.
Couch to Fit is for anyone who has felt "I'm Too..." to join a functional fitness gym. We're here to show you you're capable of so much more than you ever thought possible.
ARE YOU READY TO MAKE A CHANGE THAT LASTS?
Download the pdf to get your 4 week's of workouts as an introduction to Functional Fitness
WHERE ARE YOU?
Have you tried everything, but just haven't found what works for you?
You're not alone...
AN APPROACH AS UNIQUE AS YOU.
We've helped guide thousands of people who have tried everything but haven't found the thing that sticks. So, we decided to change the way things are done.
A CRAZY IDEA.
So, we listened to people just like you.
Seems like a no-brainer, right?
What follows is a culmination of thousands of hours helping people like find what works.
HOW HAVE OTHERS BENEFITED?
-
Mike joins 45lb plate club
CrossFit Provoke saved my life. I was turning 40 and my annual physical did not go well. My Doctor told me I was overweight and had high blood pressure. He gave me two options. Get my act together and get in shape or allow him to treat me with medication....
Mike Morita
2 year(s) at Crossfit Provoke
-
The oldest athlete
I do a lot of running. When I looked into a mirror, I saw strong legs and a flabby upper body. I decided to look for a gym that could build my upper body. Garrick, the owner of Crossfit Provoke, was the only fitness gym that truly wanted to help me. ...
Jim
6 year(s) at Crossfit Provoke
-
Fit Family
Growing up I was never taught the importance of exercise and eating right. I struggled with my weight for most of my adult life. It wasn't until I had my first child and my weight reached 200lbs at 5 feet tall and wearing a size 16 pants did I finally dec...
Rozanna Fojas
6 year(s) at Crossfit Provoke